Hypnotherapy
For Transformational Healing
Sara Sands-Smith is a globally practicing hypnotherapist with over 25 years of experience in corporate leadership, talent development, and human performance.
She specialises in transformational hypnotherapy—blending psychological insight, subconscious reprogramming, and holistic wellness to create measurable personal and professional change.
​
Her work includes performance-focused coaching for individuals, athletes, and corporate teams, as well as in-depth subconscious work through methods such as past life regression, an advanced approach used to uncover and resolve deeply rooted patterns that impact present-day behaviour and outcomes.
Hypnotherapy by Sara Sands-Smith – Global Online Hypnotherapy Services
About Sara
Sara Sands-Smith
Sara Sands-Smith is on a mission to make hypnotherapy not only accessible, but deeply transformative. Drawing on over 25 years of global experience in talent acquisition and HR, she brings a rare combination of insight, intuition, and strategic clarity to her clients. Sara empowers individuals and teams to break through limiting beliefs, unlock their potential, and align with their highest purpose—both professionally and personally.
​
Now blending her corporate background with holistic, soul-led practices, Sara’s approach to hypnotherapy is rooted in compassion, neuroscience, and spiritual awareness. She is a member of the International Association of Counsellors and Therapists, and offers a safe, grounded space for deep healing and conscious growth.
Areas of Expertise
Sara offers transformational support in areas including:
-
Past life regression for insight, healing, and soul alignment
-
Releasing subconscious blocks around high performance in sport and leadership
-
Ending procrastination and self-sabotage cycles
-
Weight loss, emotional eating, and food addiction
-
Smoking cessation and addictive behaviour patterns
-
Navigating menopause with calm and clarity
-
Healing from grief and loss
-
Building lasting self-confidence and self-esteem
01.
Hypnotherapy Services
Sara offers transformational hypnotherapy across three core areas: Emotional & Spiritual Wellbeing, Health & Healing, and Productivity & Performance. Her sessions help you release subconscious blocks, reduce stress, and create real, lasting change
02.
Hypnosis Explained
Curious about how hypnotherapy actually works, and why so many people find it life-changing? Click here to explore the process, and what to expect in a session. You’ll discover how this gentle, powerful practice helps rewire the subconscious and create real, lasting change.
03.
Media & Resources
Want to explore more of Sara’s world? Visit our Media & Resources hub for links to social content, guided past life regressions, and her collaborative YouTube channel where we dive into the spiritual side of healing, hypnotherapy, and beyond. Click below to watch, listen, and connect.
04.
Coming
Soon
Shop
Explore Sara’s curated collection of healing tools, guided meditations, and soulful essentials. From calming hypnotherapy audios to intention-led candles and pendulums, each item is chosen to support your journey of transformation and inner peace.